Losing Weight With Interval Fasting - All Food ... But Please With Breaks. Logan J. DavissonЧитать онлайн книгу.

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Losing Weight With Interval Fasting - All Food ... But Please With Breaks:

How To Reach Your Ideal Weight Quickly And Healthily With The 16/8 Method

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What is interval fasting?

The theoretical and historical background of interval fasting

For whom is interval fasting suitable?

Health benefits of interval fasting

Interval fasting against civilization diseases

Interval fasting and diet

Successful weight loss with interval fasting

Interval fasting and detoxification

The concept of purification

How long do you fast?

Practical Guide: The 16/8 Method in Practice

Other methods of interval fasting

Recipes for breakfast

Recipes for lunch

Recipes for dinner

Recipes for smoothies

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