Власть эмоций. Как управлять своими чувствами. Рэнди ТэрэнЧитать онлайн книгу.

близко к сердцу.

* Fiona MacDonald, “Mindfulness Meditation Linked to the Reduction of a Key Inflammation Marker,” ScienceAlert, February 10, 2016, www.sciencealert.com/akeyinflammationmarkerislowerinpeoplewhomeditateresearchfinds.

** “Mindfulness Can Improve Heart Health,” Harvard Health Publishing, February 2018, www.health.harvard.edu/hearthealth/mindfulnesscanimprovehearthealth.

Уже через минуту вы почувствуете покой и расслабление. Практика осознанности не должна стать рутиной и обузой. Все должно происходить легко и без напряжения – просто расслабьтесь и наблюдайте за дыханием. Направленная медитация помогает снять стресс, улучшить настроение и даже наладить сон.

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Примечания

1

Antonio D’Amasio, “How Our Brains Feel Emotion,” Big Think, June 14, 2011, www.youtube.com/watch?v=KsSv1KzdiWU.

2

“The Ekmans’ Atlas of Emotions,” http://atlasofemotions.org.

3

Yasmin Anwar, “How Many Different Human Emotions Are There?” Greater Good Magazine, September 8, 2017, https://greatergood.berkeley.edu/article/item/how_many_different_human_emotions_are_there.

4

Brené Brown, “List of Core Emotions,” https://brenebrown.com/downloads.

5

“The Ekmans’ Atlas of Emotions,” http://atlasofemotions.org/#triggers.

6

Paul Ekman, “Basic Emotions,” in Handbook of Cognition and Emotion, eds. Tim Dalgleish and Mick J. Power (New York: John Wiley & Sons Ltd., 1999).

7

“Positive Psychology 2.0: Towards a Balanced Interactive Model.” Dr. Paul Wong. May 1, 2011. http://www.drpaulwong.com/positivepsychology20towardsabalancedinteractivemodelofthegoodlife/.

8

Susan David, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (New York: Avery, 2018).

9

Jordi Quoidbach, June Gruber, Moira Mikolajczak, Alexsandr Kogan, Ilios Kotsou, and Michael I. Norton, “Emodiversity and the Emotional Ecosystem,” Journal of Experimental Psychology: General 143, no. 6 (Decem ber 2014): 2057–66, www.hbs.edu/faculty/Pages/item.aspx?num=47718.

10

James Baraz, “Are Your Happiness Goals Too High?” Greater Good Magazine, January 17, 2017, https://greatergood.berkeley.edu/article/item/are_ your_happiness_goals_too_high/success.

11

“Dalai Lama Quote.” AZ Quotes. https://www.azquotes.com/quote/849367.

12

Martin E. P. Seligman, Flourish: A Visionary New Understanding of Happiness and Well-being (New York: Free Press, 2013).

13

Mihaly Csikszentmihalyi, Flow and the Foundations of Positive Psychology: The Collected Works of Mihaly Csikszentmihalyi (New York: Springer, 2014).

14

Rick Hanson and Forrest Hanson, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness (New York: Harmony Books, 2018).

15

Hanson, Rick. “The Importance of Learning.” Dr. Rick Hanson. March 26, 2018. https://www.rickhanson.net/theimportanceoflearning/.

16

Lyubomirsky, Sonya, Kennon Sheldon, and David Schkade. “Pur suing Happiness: The Architecture of Sustainable Change.” http:// sonjalyubomirsky.com/wpcontent/themes/sonjalyubomirsky/papers/LSS2005.pdf.

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