Современное голодание – небольшое руководство по прерывистому голоданию. Heike BoninЧитать онлайн книгу.

собственного гормона роста (HGH). Это увеличивает синтез белка и обеспечивает жир в качестве источника энергии. Так жир сжигается быстрее и наращивается мышечная масса – это преимущество, которым любят пользоваться спортсмены и особенно бодибилдеры.

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