Anxiety and Depression Workbook For Dummies. Laura L. SmithЧитать онлайн книгу.
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Anxiety & Depression WorkbookFor Dummies®, 2nd Edition
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Library of Congress Control Number: 2022902721
ISBN 978-1-119-86742-5 (pbk); ISBN 978-1-119-86743-2 (ebk); ISBN 978-1-119-86744-9 (ebk)
Anxiety & Depression WorkbookFor Dummies®
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Table of Contents
1 Cover
4 Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here
5 Part 1: Dissecting Distress and Preparing a Plan Chapter 1: Sorting Out Symptoms of Anxiety and Depression Dwelling on Negative Thoughts Blue and Anxious Behavior Physical Funkiness Emotions of Anxiety and Depression Reflecting upon Relationships Plotting Your Personal Problems Profile Choosing Your Challenge When and Where to Get More Help Chapter 2: Discovering the Beginnings Biological and Genetic Influences Plotting Out a Lifeline Surveying Current Stress Drawing Conclusions Chapter 3: Overcoming Obstacles to Change Change-Blocking Beliefs Searching for Self-Sabotage Chapter 4: Minding Your Moods Deciphering Body Signals Connecting the Mind and Body Putting Events, Feelings, and Sensations Together Becoming a Thought Detective
6
Part 2: Thinking About Thinking: Thought Therapy
Chapter 5: Untangling