Sports Psychology For Dummies. Leif H. SmithЧитать онлайн книгу.
Sports Psychology For Dummies®, 2nd edition
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Published simultaneously in Canada
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Library of Congress Control Number: 2021952990
ISBN 978-1-119-85599-6 (pbk); ISBN 978-1-119-85600-9 (ebk); ISBN 978-1-119-85601-6 (ebk)
Sports Psychology For Dummies®
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Table of Contents
1 Cover
4 Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here
5
Part 1: Getting the Winning Edge: Sports Psychology Fundamentals
Chapter 1: Introducing Sports Psychology and Mental Training
Honing Your Sharpest Weapon: Your Mind
Building, Preparing, and Practicing Your Mental Toolkit
Seeing Sports Psychology in Action
Knowing the Hot Trends in Sports Psychology Today
Becoming a Sports Psychology-Savvy Coach
Chapter 2: Starting with the End in Mind: Know Your Ideal Athlete Mindset
Tapping Into Your Ideal Mindset
Developing a Plan of Attack to Make it Consistent
Chapter 3: Setting Goals: Aiming High and Hitting the Bull’s Eye
Setting Effective Goals
Tracking Your Success in Reaching Your Goals
Chapter 4: Stoking the Fire in Your Belly: How to Fan the Flames of Motivation
Debunking Common Myths about Motivation
Defining Motivation
Assessing and Understanding Your Current Motivation Level
Maximizing Your Motivation: How Small Sparks Can Become Bonfires
Overcoming Obstacles to Staying Motivated
Chapter 5: Swagger: The Art and Science of Building Real Confidence
Understanding What Confidence