Руководство по физической подготовке теннисистов. Владимир Иванович ИвановЧитать онлайн книгу.

после предметного знакомства с теннисом на теннисном корте и овладении довольно большим перечнем физических упражнений вне корта, т.е. на занятиях по физподготовке.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу