Спокойное сердце. О счастье принятия и умении идти дальше. Обнимающая мудрость психотерапевта Накамура-сенсея. Накамура ЦунэкоЧитать онлайн книгу.

id="n_2">

2

Умэбоси – маринованные с солью плоды японской сливы умэ. С древних времен используется в японской кухне как приправа к рису, имеет резкий солено-кислый вкус со сладкими оттенками. До сих пор японские хозяйки делают онигири (рисовые колобки) с умэбоси.

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

Скачать книгу