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Тайна кремлевской фигуромоделирующей гимнастики. Константин МедведевЧитать онлайн книгу.

Тайна кремлевской фигуромоделирующей гимнастики - Константин Медведев


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      Вы скажете: «Ничего себе оперативно! Если женщины по полгода бьются над собой!» Я отвечу: полгода – вообще не срок, если вы в течение нескольких лет целенаправленно гробили свою фигуру. Что значит «гробили»? А то: как говорится, «ели-пили-веселились, посчитали – прослезились». Страшно стало? Не переживайте вы так. Если вам надо не с 56-го перейти на 46-й, а, скажем, с 52-го на 48-й, времени может понадобиться и меньше чем полгода. Все зависит от того, как будете заниматься, как станете следить за своим питанием, а главное – от особенностей вашего организма. Поэтому все-таки настраивайтесь на длительный срок работы над собой.

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