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Как измерить свою жировую прослойку в домашних условиях. Михаил ТитовЧитать онлайн книгу.

Как измерить свою жировую прослойку в домашних условиях - Михаил Титов


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лет тест на «кожную складку» мог быть выполнен только кем-то другим (не было никакого способа «зажать себя»). Второй человек должен был «зажимать Ваш жир» в нескольких местах, включая участки, до которых Вы не можете достать, такие, например, как верхняя часть Вашей спины. Даже если бы Вы были «человеческим кренделем с солью», и Вы могли бы так или иначе достать везде и измерить все свои кожные складки, то это измерение не было бы точным.

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