Полюби свой мозг. Дэниэл Дж. АменЧитать онлайн книгу.
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A. P. Allen and A. P. Smith, “Effects of Chewing Gum and Time-on-Task on Alertness and Attention,” Nutritional Neuroscience 15, no. 4 (July 2012): 176–85, doi: 10.1179 /1476830512Y.0000000009; C. Lee, “How Chewing Gum Can Boost Your Brain Power,” DailyMail.com, April 1, 2013, http://www.dailymail.co.uk/health/article-2302615/How-chewing-gum-boost-brain-power.html.
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to prune (англ.) – обрезать ветви деревьев, от чего и пошел используемый в науках о мозге термин «прунинг». – Прим. ред.
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H. S. Friedman and L. R. Martin, The Longevity Project (New York: Hudson Street Press, 2011).
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P. Veliz et al., “Prevalence of Concussion Among US Adolescents and Correlated Factors,” JAMA 318, no. 12 (September 26, 2017): 1180–82, doi: 10.1001/jama.2017.9087.32.
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R. L. Aupperle and M. P. Paulus, “Neural Systems Underlying Approach and Avoidance in Anxiety Disorders,” Dialogues in Clinical Neuroscience 12, no. 4 (December 2010): 517–31.
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M. J. Kim et al., “Intolerance of Uncertainty Predicts Increased Striatal Volume,” Emotion 17, no. 6 (September 2017): 895–99, doi: 10.1037/emo0000331.
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Aupperle and Paulus, “Neural Systems Underlying Approach and Avoidance in Anxiety Disorders,” 517–31.
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J. Skorka-Brown et al., “Playing Tetris Decreases Drug and Other Cravings in Real World Settings,” Addictive Behaviors 51 (December 2015): 165–70, doi: 10.1016/j.addbeh.2015.07.020.
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Jonathan Becher, “6 Quotes to Help You Understand Why It’s Important to Say No,” Forbes BrandVoice, August 12, 2015, https://www.forbes.com/sites/sap/2015/08/12/quotes-on-saying-no/#19dda7fc5555.
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C. Gallo, “Steve Jobs: Get Rid of the Crappy Stuff,” Forbes website, May 16, 2011, https://www.forbes.com/sites/carminegallo/2011/05/16/steve-jobs-get-rid-of-the-crappy-stuff/#25b6fb271452.
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. “Kaiser Permanente Study Finds Keeping a Food Diary Doubles Diet Weight Loss,” Kaiser Permanente website, July 8, 2008, https://share.kaiserpermanente.org/article/kaiser-permanente-study-finds-keeping-a-food-diary-doubles-weight-loss/; “Keeping a Food Diary Doubles Diet Weight Loss, Study Suggests,” ScienceDaily, July 8, 2008, https://www.sciencedaily.com/releases/2008/07/080708080738.htm.
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M. A. Scult et al., “Prefrontal Executive Control Rescues Risk for Anxiety Associated with High Threat and Low Reward Brain Function,” Cerebral Cortex (November 17, 2017): doi: 10.1093/cercor/bhx304.
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MMA (от англ. Mixed Martial Arts) – смешанные боевые искусства. – Прим. пер.
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Oxford Living Dictionaries online, s.v. “rut,” accessed March 19, 2018, https://en.oxforddictionaries.com/definition/rut.
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E. A. Evers et al., “Serotonin and Cognitive Flexibility: Neuroimaging Studies into the Effect of Acute Tryptophan Depletion in Healthy Volunteers,” Current Medicinal Chemistry 14, no. 28 (2007): 2989–95.
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R. L. Aupperle and M. P. Paulus, “Neural Systems Underlying Approach and Avoidance in Anxiety Disorders,” Dialogues in Clinical Neuroscience 12, no. 4 (December 2010): 517–31.
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M. J. Kim et al., “Intolerance of Uncertainty Predicts Increased Striatal Volume,” Emotion 17, no. 6 (September 2017): 895–99, doi: 10.1037/emo0000331.
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Aupperle and Paulus, “Neural Systems Underlying Approach and Avoidance in Anxiety Disorders,” 517–31.
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Evers et al., “Serotonin and Cognitive Flexibility,” 2989–95.
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S. N. Young, “How to Increase Serotonin in the Human Brain without Drugs,” Journal of Psychiatry and Neuroscience 32, no. 6 (November 2007): 394–99.
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P. Salmon, “Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress: A Unifying Theory,” Clinical Psychology Review 21, no. 1 (February 2001): 33–61.
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M. aan het Rot et al., “Bright Light Exposure During Acute Tryptophan Depletion Prevents a Lowering of Mood in Mildly Seasonal Women,” European Neuropsychopharmacology 18, no. 1 (January 2008): 14–23, doi: 10.1016/j.euroneuro.2007.05.003.
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K. Choi and H. J. Suk, “Dynamic Lighting System for the Learning Environment: Performance of Elementary Students,” Optics Express 24, no. 10 (May 16, 2016): A907–A916, doi: 10.1364/OE.24.00A907; H. Slama et al., “Afternoon Nap and Bright Light Exposure Improve Cognitive Flexibility Post Lunch,” PLOS ONE 10, no. 5 (May 27, 2015):e0125359, doi: 10.1371/journal.pone.0125359.
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D. L. Walcutt, “Chocolate and Mood Disorders,” World of Psychology (blog), Psych Central website, accessed March 19, 2018, http://psychcentral.com/blog/archives/2009/04/27/chocolate-and-mood-disorders/; A. A. Sunni and R. Latif, “Effects of Chocolate Intake on Perceived Stress; A Controlled Clinical Study,” International Journal of Health Sciences (Qassim) 8, no. 4 (October 2014): 393–401.
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A. Ghajar et al., “Crocus Sativus L. versus Citalopram in the Treatment of Major Depressive Disorder with Anxious Distress: A Double-Blind, Controlled Clinical Trial,” Pharmacopsychiatry 50, no. 4 (July 2017): 152–60, doi: 10.1055/s-0042-116159; H. Fukui et al., “Psychological and Neuroendocrinological Effects of Odor of Saffron (Crocus sativus),” Phytomedicine 18, nos. 8–9 (June 15, 2011): 726–30, doi: 10.1016/j.phymed.2010.11.013.