Боль в коленях. Найти и устранить причину. Анастасия ФадееваЧитать онлайн книгу.

полу, затем проделайте то же другой ногой. Упражнение делается по 15 раз каждой ногой.

Упражнение 10. Исходное положение: лежа на животе. Согните правую ногу в колене и потянитесь пяткой к ягодицам (бедра при этом должны быть плотно прижаты к полу), вернитесь в исходную позицию. Повторите упражнение 6–8 раз каждой ногой.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу