Эротические рассказы

Passing and Catching while Moving - Part 1. Jörg MadingerЧитать онлайн книгу.

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passes to

, makes a side-ward movement and passes back to

and

carry out the same sequence with a small time delay on the other side.

Analyses of sequence:

pass the ball (A – B – C),

carries out a quick pass to

and then withdraws again

- When

(2nd picture) and the same sequence also takes place as described above on the right side

and

have to act very quickly,

and

determine the tempo by the speed of their passes

Analyses of sequence, left

Analyses of sequence, right

Variations:

- Increase speed

- Passing on the floor only

Continuous passing/running in a figure of 8

Needed: 2 players, 1 ball, 2 cones

Sequence A:

- The player runs through the cones in a permanent sidestep making a figure of 8 and receives the ball which is repeatedly passed to him by

Sequence B:

- Both players run in a sidestep fashion (same direction) in a figure of 8 through the cones as described above, passing the ball to one another.

Variations:

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