Systematic development of handball offense concepts. Jörg MadingerЧитать онлайн книгу.
Which team has shot the most goals?
1.2 Game concept – Crossing of the center back and the pivot – Part 2
Description:
Following warm-up and course strength trainings, this training unit again focuses on the standard crossing variant of the center back and the pivot during the goalkeeper warm-up shooting. After a series of shots from the wing and pivot positions, this will be extended by a long pass on the back positions. Subsequently, the decision-making process of the back position player after receiving the long pass is paramount; at the same time, the players develop two playing variants.
Difficulty:
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Strengthening (10/20)
- Goalkeeper warm-up shooting (15/35)
- Offense/Series of shots (10/45)
- Offense/Small groups (10/55)
- Offense/Small groups (10/65)
- Offense/Small groups (15/80)
- Offense/Team (10/90)
Training unit total time: 90 min.
Key:
Equipment required:
- 4 cones
- 4 small vaulting boxes
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