You should read this book because in this book you will find superfoods that are very beneficial for your health and they will keep your body lean and clean.

Taking in all these superfoods via smoothies on a daily basis is going to benefit you because you are going to keep your body disease free and best of all drinking these smoothies on a daily basis is keeping the doctor far far away!

These are the 18 secret superfoods and what they can do for your body and mind.

1. Avocado

Avocados contain anti cancer benefits

Avocados do promotes the health of your heart

Avocados do support your cardiovascular health

Sufficient amounts of oleic acid also do improve your cardiovascular system

Potassium is important because it regulates your blood pressure

Avocados have a wide range of anti inflammatory benefits

Avocados do promote the blood sugar regulation

Avocados have 18 amino acids that are required to form complete protein that is used more efficiently by your body than proteins that are found in meat foods

Avocados are high in fiber contents and they aid in digestion and total body absorption of nutrients

Avocados do contain more natural fiber than any other fruit

The Healthy fats found in avocados raises the “good” cholesterol while lowering the “bad” cholesterol and the triglycerides by 20%

Avocados also contain 35% more potassium than bananas do

Avocados do provide the lutein that is necessary to protect you from age related eye degeneration problems

The anti inflammatory properties of avocado fruits do prevent and treat rheumatoid arthritis

Oleic acid helps protect you against prostate and breast cancer

It also helps keep your nervous system healthy & fit

Avocados have shown to increase collagen production of the skin as well as reduce the size and appearance of wrinkles

Avocados are considered one of the nature’s most effective moisturizers for the skin

Glutathione that is contained in avocados boosts your immune system

Avocado Beauty Tips:

Mix the pulp of an avocado and apply it as a masque directly to your face and body skin

If you suffer from sunburn, eczema, dry spots or psoriasis, the healthy fat in avocado protects, repairs and moisturizes your skin

The pulp closest to the avocado skin has the highest concentration of nutrients

Make sure to use this pulp and scrape it off the skin

Apply this pulp directly to the skin for a soft and a supple result

2. Blueberries

These are the benefits of blueberries:

Whole body antioxidant support

Cardiovascular benefits

Cognitive benefits

Blood sugar benefits

Eye health

Anti cancer benefits

3. Coconut

These are the benefits of coconut:

Coconuts do helps prevent obesity

Coconut improves your heart health

Coconut is high in dietary fiber and contains a low glycemic index

Coconut helps reduces sweet cravings and improves your digestion

Coconut gives a quick boost of energy

In addition, coconut contains no trans fats

Coconut is gluten free, non toxic and hypoallergenic

It also contains antiviral, antibacterial, antifungal, and anti parasitic healing properties for the body

Coconut helps your overall immune system functions

4. Ginger

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