Green Smoothie Diet Recipes 100+ Great Juicing Recipes: Lose Up to 10 Pounds in 10 Days. Speedy PublishingЧитать онлайн книгу.
and combine until smooth.
Pear Smoothie
You rarely see a pear included in a smoothie, this one has pear, lime, and pineapple, for a delicious flavor.
What You'll Need:
1 1/4 cups of pineapple (cored, peeled, chopped)
1/2 cup of English cucumber (chopped)
1/2 cup of spinach (baby leaves)
1/4 cup of pear (peeled, cored, chopped)
1/2 of a lime
2 tablespoons of honey
1/4 cup of ice
How to Make It:
Add 1 1/4 cups of cored, peeled, chopped pineapple, 1/2 cup of chopped English cucumber, 1/2 cup of baby leaves spinach, 1/4 cup of peeled, cored, chopped pear, 1/2 of a lime, 2 tablespoons of honey, and 1/4 cup of ice into a blender or food processor and combine until smooth.
Raspberry Smoothie
Spinach is one of the most nutritious green vegetables and is one of the main ingredients in many green smoothie recipes. This recipe calls for delicious raspberries for a raspberry lover delight.
What You'll Need:
1/2 cup of spinach
1/3 cup of milk
1/3 cup of yogurt (vanilla)
1/3 cup of raspberries (frozen)
1/4 cup of ice
1 tablespoon of honey
1/2 teaspoon of flax seeds
How to Make It:
Add 1/2 cup of spinach, 1/3 cup of milk, 1/3 cup of vanilla yogurt, 1/3 cup of frozen raspberries, 1 tablespoon of honey, 1/2 teaspoon of flax seeds, and 1/4 cup of ice into a blender or food processor and combine until smooth.
Lemon Blueberry Smoothie
A refreshing flavor combining lemon with blueberry and the benefit of spinach.
What You'll Need:
1/2 cup of spinach
1/3 cup of milk
1/3 cup of yogurt (vanilla)
1/3 cup of blueberries (frozen)
1/4 cup of ice
1 tablespoon of honey
1 tablespoon of lemon juice
How to Make It:
Add 1/2 cup of spinach, 1/3 cup of milk, 1/3 cup of vanilla yogurt, 1/3 cup of frozen blueberries, 1 tablespoon of honey, 1 tablespoon of lemon juice, and 1/4 cup of ice into a blender or food processor and combine until smooth.
Strawberry Banana Smoothie
This is a classic flavor combining strawberry and banana into a delicious green smoothie.
What You'll Need:
1/2 cup of spinach
1/3 cup of milk
1/3 cup of yogurt (vanilla)
1/3 cup of bananas (frozen, peeled, sliced)
1/4 cup of strawberries (frozen)
1/4 cup of ice
1 tablespoon of honey
How to Make It:
Add 1/2 cup of spinach, 1/3 cup of milk, 1/3 cup of vanilla yogurt, 1/3 cup of frozen, peeled, sliced bananas, 1/4 cup of frozen strawberries, 1 tablespoon of honey, and 1/4 cup of ice into a blender or food processor and combine until smooth.
PB&J Smoothie
Using a twist on a classic flavor of peanut butter and jelly, only this uses peanut butter, bananas, and strawberries to make up the taste of the classic sandwich.
What You'll Need:
1/2 cup of spinach
1/3 cup of milk
1/3 cup of bananas (frozen, peeled, sliced)
1/4 cup of peanut butter (creamy)
1/4 cup of strawberries (frozen)
1/4 cup of ice
1 tablespoon of honey
How to Make It:
Add 1/2 cup of spinach, 1/3 cup of milk, 1/4 cup of creamy peanut butter, 1/3 cup of frozen, peeled, sliced bananas, 1/4 cup of frozen strawberries, 1 tablespoon of honey, and 1/4 cup of ice into a blender or food processor and combine until smooth.
Just Banana Smoothie
Sometimes you want the smooth taste of banana and this smoothie delivers.
What You'll Need:
1 cup of almond milk
2/3 cup of banana (frozen, peeled, chunked)
1/2 cup of spinach
1/4 cup of ice
1 tablespoon of flax seeds
1 tablespoon of honey
How to Make It:
Add 1 cup of almond milk, 2/3 cup of frozen, peeled, chunked banana, 1/2 cup of spinach, 1/4 cup of ice, 1 tablespoon of honey and 1 tablespoon of flax seeds into a blender or food processor and combine until smooth.
Just Strawberry Smoothie
Sometimes you want the tangy sweetness of strawberry in a creamy smoothie.
What You'll Need:
1/2 cup of milk
1/2 cup of yogurt (vanilla)
1/3 cup of strawberries (frozen)
1/2 cup of spinach
1/4 cup of ice
1 tablespoon of flax seeds
1 tablespoon of honey
How to Make It:
Add 1/2 cup of milk,1/2 cup of vanilla yogurt, 1/3 cup of frozen strawberries, 1/2 cup of spinach, 1/4 cup of ice, 1 tablespoon of honey and 1 tablespoon of flax seeds into a blender or food processor and combine until smooth.
Just Peach Smoothie
The peachy goodness of this smoothie will sure to put a smile on your lips once you take a sip.
What You'll Need:
1/2 cup of milk
1/2 cup of yogurt (vanilla)
1/3 cup of peaches (frozen)
1/2 cup of spinach
1/4 cup of ice
1 tablespoon of flax seeds
1 tablespoon of honey
How to Make It:
Add 1/2 cup of milk, 1/2 cup of vanilla yogurt, 1/3 cup of frozen peaches, 1/2 cup of spinach, 1/4 cup of ice, 1 tablespoon of honey and 1 tablespoon of flax seeds into a blender or food processor and combine until smooth.
Chocolate Cherry Smoothie