Справочник сыроеда. Краткое руководство по питанию свежей растительной пищей. Карин ДинаЧитать онлайн книгу.

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Примечания

1

Среди других продуктов с высоким содержанием инулина – сердцевина артишока, корень лопуха, корень цикория, листья одуванчика и корень якона (южноамериканского корнеплода с таким же вкусом, как у хикамы).

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