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Кремлевская диета. 300 лучших рецептов. Евгений ЧерныхЧитать онлайн книгу.

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– 3 очка.

Брынза со свеклой

● Нужно: 200 г брынзы, 100 г вареной свеклы, 2 зубчика чеснока, 50 г сметаны.

Потрите брынзу, свеклу на мелкой терке, добавьте мелко порезанный чеснок, заправьте сметаной.

В 100 г – 3,5 очка.

Сырный рай

● Нужно: 300 г сыра, 3 вареных яйца, 2 соленых огурца, 2 зубчика чеснока, зелень, 150 г майонеза.

Потрите сыр на крупной терке, яйца мелко порубите, огурцы порежьте мелкими полосками. Добавьте рубленую зелень, чеснок. Все смешайте, заправьте майонезом.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

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