Упражнение для вытяжения грудного и поясничного отделов позвоночника в домашних условиях. Часть 3. Петр ФиларетовЧитать онлайн книгу.

– 7 повторений и третий рабочий подход – 6 повторений;

седьмое силовое упражнение: первый разминочный подход – 10 повторений, второй разминочный подход – 10 повторений, первый рабочий подход – 7 повторений, второй рабочий подход – 7 повторений и третий рабочий подход – 7 повторений;

восьмое силовое упражнение: первый разминочный подход – 10 повторений, второй разминочный подход – 10 повторений, первый рабочий подход – 8 повторений, второй рабочий подход – 7 повторений и третий рабочий подход – 7 повторений;

Конец ознакомительного фрагмента.

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