Тело, которое ты заслуживаешь. Меняю жизнь едой. Екатерина ТолстиковаЧитать онлайн книгу.

она специализируется на услугах сферы курортного оздоровления, создавая и улучшая медицинские спа-программы, процедуры, косметические продукты и пищевые добавки, которые помогают следовать здоровому образу жизни, способствуют хорошему самочувствию и активному долголетию. (Прим. ред.)

3

Стадия медленного сна.

4

Стадия быстрого сна.

5

SWS (англ. slow-wave sleep) – фаза медленного сна.

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

Скачать книгу