1000+ маленьких привычек для гармоничных отношений. Марк ЧерноффЧитать онлайн книгу.

живи лучше». – Пер. с англ.

2

Флоатинг – терапевтический метод достижения глубинной релаксации в специально оборудованной флоат-комнате. Флоатинг проходит в специальной ванне с концентрированным (около 30 %) раствором английской соли, который позволяет телу «парить» на поверхности. Температура воды и воздуха составляет около 34–35 градусов, что вместе со звуко- и светоизоляцией позволяет полностью отключить внешние раздражители и погрузиться в состояние, которое воспринимается как невесомость. – Прим. ред.

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

Скачать книгу