Рекомендованные пищевые добавки для мозга. Константин КомиссаровЧитать онлайн книгу.

газ, т. е. способствует насыщению крови кислородом и помогает преодолевать усталость. Помогает поддержать иммунитет и унять тревожность.

Пиридоксин также участвует в обмене углеводов, результат которого – выработка энергии. Источники витамина В6: злаки, бобы, мясо, домашняя птица, рыба, а также некоторые фрукты и овощи.

Конец ознакомительного фрагмента.

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