Finding Inner Safety. Dr. Nerina RamlakhanЧитать онлайн книгу.
rel="nofollow" href="#ulink_f71c2876-58df-578c-8a92-b00b35dc28be">Compacted Breathing Learn How to Breathe Practice 1: Notice the Breath Practice 2: Take 5 a Day/Morning Practice Practice 3: Sigh it Out 8 Return to the Body – Embodiment Work Practice 1: Notice Your Body Awareness Practice 2: Locate Your Trigger Points Practice 3: Feel Joy and Pleasure Practice 4: Sense Your Environment Practice 5: Take a Walk in Nature Practice 6: Jump Back into Your Body – Heel Drops Practice 7: Discover Chi Kung Shaking Practice 8: Find Comfort and Ease Note 9 Can I Show You Who I Am? Practice 1: Identify Your Inner Perfectionist Practice 2: Mirror Work Practice 3: Let it Out! 10 Strengthen the Positivity Bias of the Brain Practice 1: Gratitude for the Present Moment Practice 2: Wake up with Gratitude Practice 3: End Your Day with Gratitude Practice 4: Cultivate Appreciation Practice 5: Soak in Pleasure Practice 6: Morning Intention Setting 11 Safety in Connection Practice 1: Prepare Your Heart Connection Practice 2: Meditation for Loneliness Practice 3: Deep Support 12 Healing Weakened Roots Practice 1: Explore Your Family Tree Practice 2: Tree Meditation Exercise
15 Bibliography
List of Illustrations
1 Chapter 1Figure 1.1 The spiral journey of finding inner safety.Figure 1.2 Feeling Safe and Unsafe.Figure 1.3 Outside in versus inside out approach to dealing with life.
2 Chapter 3Figure 3.1 Diagram of evolutionary timeline.Figure 3.2 Nervous system pendulation.
3 Chapter 4Figure 4.1 The Dancing Tree.Figure 4.2 The Tree of Safety.
4 Part 4Figure P4.1 The journey to becoming resourceful.Figure P4.2 The chaotic spiritual journey.
Guide
1 Cover
9 Introduction: Why Feeling Safe Matters
13 Bibliography
Pages
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4 ix
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