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This edition first published 2009Copyright © 2022 by Avy Joseph. All rights reserved.

       Edition History

      First edition published 2009, second edition published 2016, all by John Wiley & Sons, Ltd.

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       Library of Congress Cataloging‐in‐Publication Data

      Names: Joseph, Avy, author.

      Title: Cognitive behaviour therapy : your route out of perfectionism, self‐sabotage and other everyday habits with CBT / Avy Joseph. Description: Third edition. | Hoboken, NJ : Wiley, [2022] | Includes index.

      Identifiers: LCCN 2021062394 (print) | LCCN 2021062395 (ebook) | ISBN 9780857089427 (paperback) | ISBN 9780857089441 (adobe pdf) | ISBN 9780857089434 (epub) Subjects: LCSH: Cognitive therapy—Popular works.

      Classification: LCC RC489.C63 J67 2022 (print) | LCC RC489.C63 (ebook) | DDC 616.89/1425—dc23/eng/20211228

      LC record available at https://lccn.loc.gov/2021062394

      LC ebook record available at https://lccn.loc.gov/2021062395

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      Cover Design: Wiley