Навязчивые мысли. Как прекратить бесконечный внутренний монолог, избавиться от негативных установок и обрести душевное спокойствие. Нэнси КолиерЧитать онлайн книгу.

купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

Сноски

1

American Psychiatric Association, Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (Washington, DC: American Psychiatric Publishing, 2013).

/9j/4AAQSkZJRgABAQEASABIAAD/2wBDAAQDAwQDAwQEBAQFBQQFBwsHBwYGBw4KCggLEA4RERAOEA8SFBoWEhMYEw8QFh8XGBsbHR0dERYgIh8cIhocHRz/2wBDAQUFBQcGBw0HBw0cEhASHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBz/wgARCAk3BdwDAREAAhEBAxEB/8QAHAABAAEFAQEAAAAAAAAAAAAAAAECAwQFBgcI/8QAGwEBAAIDAQEAAAAAAAAAAAAAAAECAwQFBgf/2gAMAwEAAhADEAAAAfWPnPTAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAFMhMJAABBEhVAAAYeSOa3KanPWEbXBbp9PJmY5AAFMgAAJhIAAAAIIkAAJhIABiZI5rcpqM9YNlhnpdS+xw2AApkJhIAAKZCYSCCJCqAAAFMhMJAKZAAATCQAARKAVQAAAAEESFUAAAMe8cvuU0+xW5DoNW/Ral6oAAAAAAAAAAAAAAAAAAAACmXyF73na/LHvPmNr1bh7AAA43oYvmP2ekPrfwnQ2+vYDX5q+Fel1fNexhxrwAMuk+r8PY9w81s3qyBYtHx97/nWLAAKjNxT0unf03jZ/S+PnrgALNo8s7eDzfr4ed26YmSIABJ9C+U2/SePnAwMtfDfS6vmfYw4mSABdq77l5vefM7W81bgfLftdDlN6nrnB2Pc/NbQAFi0fHvv+das+h/J7no/IzDn9qnyj7nQuVfYPgejk0kADl93H8u+10bcvfPL7fqXEzjSbFfkz3fPgAAqhsMU9TpZPU+Jn9A5WaQDwf0+p5R3MHY8/J9PeM3gAAAByO/i+X/aaQ+s/C9Dd61gBZtHjPodbyTva+uywAOk1L+6eZ2vQOVmAAAAAAAAAAAAAAAAAAAApl8c/QObr8se/eW2/WuFsAADi+ji+W/a6I+wPA9Hca9hatHyz7XR5Lfx5VJ9B5WXf6t6TlN7HwnTxUy9R4uf6H8nuAWLR8a/QudYtG1wWzMcgW7RqM8WbQPTeNn+ivJbkgtWj5m9jpcL08QmF2AAs2D6L8luem8bOMXJHyz7XQ5fdpch2HPybzWvJz+1TkN/HTLb4LfV3ht/Z4bD5U9voclv4/YOBse8eY2wALF4+NPoPNs2fR3kNz0rkZxzu3T5J93z7tX2V8+6WTSQBZtHyx7bR5Texj6C8rt+rcPYGj2a/IfvecN1r2v0kCzaNRsVtyHtHntn3DzW0B4D6nU8l7uv2fPy/Uvid4AAAAchv4vlb2+iPrzwXQ3mtcDHvHzR7DS4bp4r9XoPKzdHp3xrxxHSx8pvY6ofQ/lNz0/i5wAAAAAAAAAAAAAAAAAABTL45+gc3X5Y9+8tt+tcLYAAHF9HF8t+10R9geB6O417DzTs4PnL1unm4p+p/Fb3SaeQAeSd7X8C9RqVQ+uPCdDfatxYtHxr9C51i0fRnktz0zjZwIMTJHiHpNXyLva8n1T4jf67QyDy/tYPnf1mmPYeBsevcDZ2uGZgLNnxv9A5ti76L8luem8bOPGfRa3hvpNXY4Z+nvGb3U6WQAcL08PzL7LSty918ztex+f2R8qe30OS38fsHA2PePMbYAFi8fGn0Hm2bPo7yG56VyM453bp8k+7592r7K+fdLJpIA8T9Hq+J+j1gPoLyu36tw9gaPZr8h+95w+p/E7/Y8/IBEtdlr4B6nU846+G5D6+8D0dtgsPAfU6nkvd1+z5+X6l8TvAAAADkN/F8re30R9eeC6G81rgeE+m1PHfQa+2wW+nvGb3SadwKZeH+k1fGfQ62Zjn648J0NpgsAAAAAAAAAAAAAAAAAABTL45+gc3X5Y9+8tt+tcLYAAHF9HF8t+10R9geB6O417Dlt3HxfRx7XDb0jj5gALNo+OfoHOw8kfRHk9z1Di5xYtHxr9C51i0fRnktz0zjZwAMa8fG30Hm2bPobym56lxM4+evV6flnbwdNp3+sfC9CQAWbPjT6DzLF30X5Lc9N42ceMei1vP+ph9N4+f1rg7AAA+Ufcc/ld6nrfC2PffLbY+VPb6HJb+P1/gbHvPmNsACxePjT6DzbNn0d5Dc9K5Gcc7t0+Sfd8+7V9lfPulk0kDlN7H8r+20Ilk0nCyR9BeV2/VuHsDR7NfkP3vOH1P4nf7Hn5AANBtU+Rvec8fUPi97t+blHgPqdTyXu6/Z8/L9S+J3gAAAByG/i+Vvb6I+vPBdDea1xqs9fkT3nPx7x9J+P3fReTmAAtWj5I93z9Hs1908zteyef2QAAAAAAAAAAAAAAAAAAKZfHP0Dm6/LHv3ltv1rhbAAA4vo4vlv2uiPsDwPR3GvYAAAAD5K91z+c3Ke5ea2vZvPbIsWj41+hc6xaPozyW56Zxs4AGJkj43+gc21Z9LeO3fQuVmHzl67S807GHtOdl+pPFbwAFmz40+g8yxd9F+S3PTeNnASQAAFuXyH73nafYr755fb9c4OwPlf22hx/Qx+p8TP9C+U3AALF4+NPoPNs2fR3kNz0rkZxzu3T5J93z7tX2V8+6WTSRYvHyr7bQ5jdp7N57Z4Pp4eV3qfQXldv1bh7A0ezX5D97zh9T+J3+x5+QADndunyT7vnj6x8Nv9PpZB4D6nU8l7uv2fPy/Uvid4AAAAchv4vlb2+iPrzwXQ3mtceUdzX+fvVamywz9heB6NysgADwP1Gp5H3tfvOZl+nPGbwAAAAAAAAAAAAAAAAAAFMvjn6Bzdflj2rzuz6Xxs4AA5Tex/OvrdMfYHgejuNewAplz21Tlt7HpdiuBlri3Y94886uHByx7d5va9q87sixaPjX6FzrFo+jPJbnpfGzgRLW5a+G+m1fLe1g3Ovb608L0MvHI8U9Hq+Jej1smk/WPht/fatwBZs+NPoPMsXfRfktz03jZwAKJizYINRsV8Z9DreXdrB02nf6n8Tv5eOR86+t0/Mezg3utb628J0LtZAFi8fGn0Hm2bPo7yG56VyM453bp8k+7592r7K+fdLJpI8O9Lq+Meh1un07/AFV4jf8Alj22hyu7T6C8rt+rcPYGj2a/IfvecPqfxO92HPygRLTbFfAPU6fA9TF1mjk+qvEb9UB4D6nU8l7uvmY56jSyAC5Dca9u85mX0fkZrtZHIb+L5W9voj688F0N5rXHz36vT8r7eDt+bk+mPHbwAAHkfe1/DPS6u+1b/XPg+hIAAAAAAAAAAAAAAAAAAKZfHP0Dm6/LAAAAAH2B4Ho7jXsB551sPiHpNXmtykAAAHt3m9r2rzuyLFo+NfoXOsWjMxzfpIFExhZYol0epf6S8fu9HqXA02zX5O9zz8HJGzwz6Zxs+71r1AomPCvS6tuz6L8luem8bOAB5j2cHzv6zTAiUHUaV/p7xm9ssNgPOOvh+bvX6Q9M42b23zm1u9a8mDlrxnQx/N/r9K3L6O8huelcjOOd26fJPu+fdq+yvn3SyaTyG/j+WvbaEw+p/E7/AFmjk+Ufc8/ld2n0F5Xb9W4ewNHs1+Q/e84Z+KblZAt2jCyRTLs+fk+jvI7u317AeA+p1PJe7rgAAAdxzcn0x47eyKTyG/i+Vvb6I+vPBdDea1x8x+y0eD6mKSYAAAQRLa4LfYXgOjIAAAAAAAAAAAAAAAAAAKZfHP0Dm6/LG71rbPDYAAYmSOc26D7A8D0dxr2HlnbwfPnqtOmXW6GT0vj5un0sm0w2yqMis/L3s9Hm9ynt3m9r2rzuyLFo+NfoXOsWjfatthisBBqdiuoz1rh6lxM/v3l9u7WQOQ6GL5/9Tqctu0AAAH0X5Lc9N42cADiuli8i7uvAlqs1eT38duXZ8/J9K+O3thikUy+cvW6Xm3YwiTJxzJjXimQH0d5Dc9K5Gcc7t0+Sfd8+7V9lfPulJ8p+30Ob3Ke1+d2fbfN7Q+Ufc8/ld2n0F5Xb9W4ewNHs1+Q/e84dJp3yqSBTLS7FNbmi9V7J5/Z9t85tTAeA+p1PJe7r9VpZPobye2SIRgZY817GDynuYB7j5va9n87s8hv4vlb2+iPrzwXQ3mtcfMHs9Hhuni3OvbrNDIAAABn45+g/KbcpAAAAAAAAAAAAAAAAAAFMvjn6Bzdflj37y2361wtgAAcX0cXy37XRH2B4Ho7jXtjXj4/99zsDLHqXFz/QnlNyqAAHyb7nn8zu09u83te1ed2RYtHxr9C51i0fRnktz0zjZwBEuB6mH5u9dp4949081teyee2QB5T3NfwH1OpRLueZl6nSyXIUnj3oNa3L6L8luem8bOAAAAOW3cfzB7TR1+WPVOJn+hPKbgFEx5d2sHl3bwc1t0xckZFJ3Ovbq9HJ5l2cFEvo7yG56VyM453bp8k+7592r7K+fdLxP0er456DX6vRyfU/id69WR8o+55/K7tPoLyu36tw9gaPZr8h+95w+p/E7/Y8/IAKJeX9rX+fPValMvo/yO56Tx848B9TqeS93X7Pn5fqXxO8ABEvl/2ejxHSxdXo5Pq3w+/yG/i+Vvb6I+vPBdDea1x83ev0vOOvh9F5Ob6T8fugAAAAAAAAAAAAAAAAAAAAAAAUy+OfoHN1+WPfvLbfrXC2AABxfRxfLftdEfYHgejuNe3H9DH8r+20B9XeH3+q0cgAETHx977n6nPX27ze17V53ZFi0fGv0LnWLR9GeS3PTONnAAHzv6zT8v7WDrNHJ9WeH3wOT3sfyv7bQt2e2+c2favObUgs2fGn0HmWLvovyW56bxs8GNeEsik1QAAHg3p9TyDv6+2wW+wfAdGQACiUTEwribF4+NPoPNs2fR3kNz0rkZxzu3T5J93z7tX0v4/e+ZvY6NyH1V4jf6fSyAfKPuefyu7T6C8rt+rcPYGj2a/IfvecPqfxO/2PPyAAD5c9rocV0cfpHIzfSHkN0eA+p1PJe7r9nz8v1L4neAAHhPp9Tx3v6+1wW+wvA9Hkd7F8re30R9eeC6G81rjxD0mr4t6LW3+rf648J0JgAAAAAAAAAAAAAAAAAAAAAAAKZfHP0Dm6/LHv3ltv1rhbAAA4vo4vlv2uiPsDwPR3Gvbhuni+YPZ6I+uPB9DoNW4AHG9HF8te00Yl7d5va9q87sixaPjX6FzrFo+jPJbnpnGzgAD5/wDVank/c1+m0r/WXhugKZfLntdDjOhj6bTv9W+H37tZAs2fGn0HmWLvovyW56bxs9i0fG/0HnWLR9IeR3fRuRmAAHiHpNXxb0WtscM/Y3gOlMAAAALF4+NPoPNs2fR3kNz0rkZxzu3T5J93z64bjXtpNmvuPm9r2fzuyAPlH3PP5Xdp9BeV2/VuHsDR7NfkP3vOH1P4nf7Hn5AAB8x+y0eD6mL0HlZvpfx26PAfU6nkvd1+z5+X6l8TvAAD5z9dpeZ9jD0mpf608J0OQ38Xyt7fRH154LobzWuOK6OL5c9roj6l8VvdnzsoAA8I9PqcV0cXofKze0+c2gAAAAAAAAAAAAAAAAAAKZfHP0Dm6/LHv3ltv1rhbAAA4vo4vlv2uiPsDwPR3GvbRbNPkb3vPpPcPN7PtHndoAc1uU+afYaOi2qj27ze17V53ZFi0fGv0LnWLR9GeS3PTONnAA5rcp8ve00Nbmj1Di5/ojye4PM+zg+c/W6cn0343d7zl5gBZs+NPoPMsXfRfktz03jZx8ue10OK6OPrtDJ9QeM3srHIAw8kfKvt9Dndune8vL9N+N3gAAABYvHxp9B5tmz6O8huelcjOOd26fJPu+eB1+hk+pfFb9yoAfKPuefyu7T6C8rt+rcPYGj2a/IfvecPqfxO/wBjz8gAiXFdHF8yey0bFntfndn23ze0PAfU6nkvd1+z5+X6l8TvACiXn/Vw/OPrtKxZ7H5/Y918zt8hv4vlb2+iPrzwXQ3mtcUy+VPb8/lN6nTad/qHxe9scNgBym9j+WPbaFmz6S8hu+jcjMAAAAAAAAAAAAAAAAAABTL45+gc3X5Y9+8tt+tcLYAAHF9HF8t+10R9geB6O417RL5n9jo8B1MVUO/5eXqtLJZly+7j4fpYtvgtXDQbVfbvN7XtXndkWLR8a/QudYtHTaV9rhsBTLV5q87t0oln4p+pvFb/AEenfEyR8l+65+m2K+g8rL9LeO3pABZs+NPoPMsXfRfktz03jZxxHSxfMfs9G1Ld61vSuRn32raTS7FfNOxh0G1S/V9Q+L3uw5+UAAAAWLx8afQebZs+jvIbnpXIzjndunyT7vnjIo+rPEdDpNO4AHyj7nn8ru0+gvK7fq3D2Bo9mvyH73nDrtDJm45Aty1Geuh2qUy3Wtb6q8Rv7TDYeA+p1PJe7r36NxguAMHLXXZYHQ6l/qfxO9sMVuQ38Xyt7fRH154LobzWuByu9j+XPaaOJkjda9vXODsdRpZLUxyW/j8i72vgZY7bm5fp/wAZvVwAAAAAAAAAAAAAAAAAAApl8c/QObr8se/eW2/WuFsAADi+ji+W/a6En1/4HpbjXsNdmr86es0+E6mKACYeg8rN9A+W2/m/1+lxnQx+3eb2vavO7IsWj41+hc6xaAABXDZYbd/y8vsvntnf6tx4j6TV8V9FrX6vrDw3Q6HUuABZs+NfoPMx7vozyW56Zxs4HCdPF4P6fU5rcoABJ1Glf3vy+32nOygAAAAY94+NvoPNsWfR3kdz0rj5xzu3T5J93zx7v5na9h8/sgAD5R9zz+V3afQXldv1bh7A0ezT5D97zwAALlW3wW9E5Wb2Tz2ztcFgPAvU6nknd1wABXDaYLej8nN7R53Z2WGw5DoY/lb22gPrzwXR3mtYAcjv4/nn1enze5QACT0LlZvobye5n4pAAAAAAAAAAAAAAAAAAAA1easSzMc5NJAAFq0a/LA2WG1cAIOa3Kcjv4sHLGfinsOfl6LUvJr8sWrRlUnLxyINZnrAABJfpOZSZgANdmrblcidjhkAAQavPUZuOcikgCmXN7dOX3sesy1k2eG3U6WTo9S8wAAAAAEGrz1Gdim/WRblrs1Rs8NqoAADXZotzGZjnJpIolrc1QABVDIrOVSZgABh5IxrwABJfpOZSZgALVmvy1Gyw2rgABRLi+ji47oY9blrWbnWt2/OzdNpXkAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

Скачать книгу