Свободный разум. Практики для тела, души и духа. Кацудзо НишиЧитать онлайн книгу.

сидя на пятках, сидя на стуле.

Медитировать во всех позах следует с выпрямленной спиной. Наклонять голову или задирать подбородок не следует.

Поза с выпрямленной спиной нужна для того, чтобы освободилось дыхание и танден – точка, находящаяся немного ниже пупка. Через эту точку с помощью правильного дыхания в тело войдет энергия. Вместе с энергией придут равновесие и гармония, необходимые для концентрации и, соответственно, начала медитации.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу