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Свободный разум. Практики для тела, души и духа. Кацудзо НишиЧитать онлайн книгу.

Свободный разум. Практики для тела, души и духа - Кацудзо Ниши


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      Поза с выпрямленной спиной нужна для того, чтобы освободилось дыхание и танден – точка, находящаяся немного ниже пупка. Через эту точку с помощью правильного дыхания в тело войдет энергия. Вместе с энергией придут равновесие и гармония, необходимые для концентрации и, соответственно, начала медитации.

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