Повышение выносливости: эффективные методы развития аэробных способностей. Монография. А. А. КрасильниковЧитать онлайн книгу.

прыжков на одной ноге, а также на двух ногах; осуществление прыжков с ноги на ногу;

– отработка выпрыгивания спортсменов вверх, которая следует за коротким, но интенсивным рывком, с имитацией удара, осуществляемого головой;

– отработка прыжков на одной ноге, двух ногах, реализуемых с продвижением бедра вверх и его подъемом;

Конец ознакомительного фрагмента.

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