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КУЛЬТура ЕДЫ. Ирина ПисареваЧитать онлайн книгу.

КУЛЬТура ЕДЫ - Ирина Писарева


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Если вы едите жирное блюдо, то наоборот. Сейчас очень популярны сочетания, где углеводов и жиров практически 50 на 50. Вот таких сочетаний мы с вами должны избегать, потому что это большая нагрузка на поджелудочную и, как правило, она провоцирует воспаления.

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