Атеросклероз: полезные продукты и добавки. Маргарита Васильевна АкуличЧитать онлайн книгу.

жиров, при этом повысив средний уровень HDL (хорошего холестерина) и улучшив вкусовые качества.

Третье известное исследование влияния потребления авокадо показало, что добавление авокадо в рацион привело к увеличению дневной калорийности в среднем на 24% и жира на 54%, но к снижению общего холестерина на 19%. Во всех трех экспериментах диеты, обогащенные авокадо, приводили к небольшой средней потере веса.

Конец ознакомительного фрагмента.

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