Эротические рассказы

100 лет активной жизни, или Секреты здорового долголетия. 1000 ответов на вопросы, как вернуть здоровье. Сергей БубновскийЧитать онлайн книгу.

100 лет активной жизни, или Секреты здорового долголетия. 1000 ответов на вопросы, как вернуть здоровье - Сергей Бубновский


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кровь от ног к сердцу.

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      Серия – несколько следующих друг за другом повторений по 5, 10, 20 приседаний.

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      «Сауна. Использование сауны в лечебных и профилактических целях». Под ред. Боголюбова и Матея. М., Медицина, 1974 г.

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      Павлов И. П. Полн. собр. соч. Т. 2, кн. 2, 1951, с.121.

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      К аэробным нагрузкам можно отнести бег, плавание, велосипед, ходьбу, приседания.

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