Контроль эмоций. И еще борьба с тревожностью, плохим настроением, депрессией, стрессом. Маргарита АкуличЧитать онлайн книгу.

оно особенно полезно тем, кто готовится к операции или восстанавливается после недавней процедуры. «Вы можете использовать эту технику релаксации с закрытыми глазами, как только вас начнут возвращать в операционную», – предлагает доктор Шеман. «Это позволит вам войти в операцию очень глубоко расслабленным». Было показано, что методы глубокой релаксации, такие как дыхание пятью пальцами помогает следующими путями.

Конец ознакомительного фрагмента.

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