Эротические рассказы

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пасту по инструкции (соли воду).

Нарежь курицу небольшими кусочками, обжарь с чесноком 5–6 минут до золотистой корочки.

Добавь шпинат и туши ещё 2 минуты.

Влей сливки, посоли, добавь щепотку муската. Прогрей 2–3 минуты.

Смешай пасту с соусом и подавай.

Советы:

Можно заменить сливки на греческий йогурт (только добавляй его в конце, без кипячения).

Для пикантности добавь немного тёртого сыра.

28. Омлет с овощами и сыром на сковороде

Порции: 1–2

Время приготовления: 10 минут Калорийность: ~290 ккал БЖУ: Б – 21 г / Ж – 18 г / У – 8 г Ингредиенты:

Конец ознакомительного фрагмента.

Текст предоставлен ООО «Литрес».

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