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Последнее, как известно, является ценным диетическим продуктом, источником животного белка, кальция, калия, железа, витаминов А, С, В₁ В₂.

В кисломолочных продуктах лактоза под воздействием лактобактерий преобразуется в молочную кислоту, что делает эти продукты легкоусвояемыми. Натуральный йогурт сохраняет все полезные свойства молока и при этом лишен его недостатков.

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