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The Feelings Book (revised). Dr. Lynda MadisonЧитать онлайн книгу.

The Feelings Book (revised) - Dr. Lynda Madison


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       I’m Scared

       I Feel Anxious

       I’m So Jealous

       I’ve Been Disrespected

       I’m Angry

       I’m Lonely

       I’m Really Sad

       I’m Grieving

       I Don’t Feel Safe

      How Do You Feel?

      How do you feel at this very moment? Happy?

      Sad? Angry? Scared? Lots of things in your life

      can set off your emotions. Sometimes you will

      feel good . . . sometimes not so good. But all

      those feelings—the good, the sad, and the

      all-around bad—are normal. And chances are,

      even the happiest girl you know is sorting out

      her own confusing knot of emotions. So hold

      on and hang in there, and we’ll help you figure

      this feelings thing out.

      What Are Feelings?

       “I feel great!” “I feel mad.” “I feel scared!” Just what are

      these oceans of emotions washing over you these days?

      Emotions are reactions you have to things that happen

      around you, and you use “feeling” words to describe them.

      Because the events you react to are constantly changing, it’s

      natural that your emotions would change, too! (That’s why

      the word “emotion” has the word “motion” built right into it.)

      You can be soaring to the top of the world one minute and

      feel stuck in the mud the next. Sometimes you may not even

      be sure how you feel at all.

      The better you become at identifying your feelings, the more

      you’ll learn about yourself. People often use the words on the

      following page to describe their feelings. Make note of any

      feelings you remember having in the last week.

      Some days I feel happy one minute and like crying

      the next. I continually get mad when people ask me

      about my day, and I often blow up at my mom. What

      is happening? Why do I do this?

      Confused

       Your Mood-O-Meters

      Each feeling you have can be strong, mild, or somewhere

      in between. For each situation, write down where on the

      mood-o-meter your feelings would register. If you have

      feelings that aren’t listed here, create a new mood-o-

      meter.

      1.

      You’re doing homework

      on the computer and you

      accidentally delete your

      whole file. You feel

      “I’m boiling

      over!”

      “I feel

      trouble

      bubbling up.”

      “How

      annoying!”

      “Do we have

      another box

      of tissues?”

      “A single tear

      trickles down

      my cheek . . .”

      “I ’m a little

      disappointed.”

      “I ’m totally

      terrified!”

      “My stomach

      is in knots.”

      “This makes me

      uncomfortable.”

      Afraid

      Sad

      Angry

      2.

      Mom announces that

      your family will be

      spending the entire

      summer at the beach.

      You feel

      “Look out, ocean,

      here I come! ”

      “I’m getting

      excited . . . ”

      “I’m oh-

      satisfied. ”

      “N-O. I won’t

      go! N-O. I won’t

      go! ”

      “Argh! I told my

      friends I’d sign

      up for summer

      soccer! ”

      “But I won’t know

      anyone there. ”

      “I’d call this

      ‘super-sob

      sad.’ ”

      “I’m getting

      teary! ”

      “But I’ll miss my

      room at home. ”

      Sad

      Angry

      Happy


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