Эротические рассказы

Здоровье позвоночника. Системы Попова, Бубновского и другие методики излечения. ОтсутствуетЧитать онлайн книгу.

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Упражнение 3. Двойка для плеча

1. Исходное положение: лежа на полу, упор ногами в ножки тренажера.

2. Выполнить тягу двумя руками вверх, за голову, к подбородку (рис. 2.32, 2.33, 2.34).

«Двойку» можно также выполнять со скамьи (рис. 2.35, 2.36, 2.37).

Конец ознакомительного фрагмента.

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