Без стресса. Техники и упражнения для преодоления негативных эмоций. Илья КачайЧитать онлайн книгу.

конечностей;

– напряжение мышц;

– мышечные подёргивания и вздрагивания;

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу