Ресурсный дневник. Екатерина ТолчинскаяЧитать онлайн книгу.

большой воздушный шар и вы должны то сдувать его, то надувать. Живот должен двигаться вместе с вдохом и выдохом.

Но! Не увлекайтесь с этой техникой – не больше 5 мин.

………………………………………………………………………………………………………………

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQAAAQABAAD/4gxYSUNDX1BST0ZJTEUAAQEAAAxITGlubwIQAABtbnRyUkdCIFhZWiAHzgACAAkABgAxAABhY3NwTVNGVAAAAABJRUMgc1JHQgAAAAAAAAAAAAAAAAAA9tYAAQAAAADTLUhQICAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABFjcHJ0AAABUAAAADNkZXNjAAABhAAAAGx3dHB0AAAB8AAAABRia3B0AAACBAAAABRyWFlaAAACGAAAABRnWFlaAAACLAAAABRiWFlaAAACQAAAABRkbW5kAAACVAAAAHBkbWRkAAACxAAAAIh2dWVkAAADTAAAAIZ2aWV3AAAD1AAAACRsdW1pAAAD+AAAABRtZWFzAAAEDAAAACR0ZWNoAAAEMAAAAAxyVFJDAAAEPAAACAxnVFJDAAAEPAAACAxiVFJDAAAEPAAACAx0ZXh0AAAAAENvcHlyaWdodCAoYykgMTk5OCBIZXdsZXR0LVBhY2thcmQgQ29tcGFueQAAZGVzYwAAAAAAAAASc1JHQiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAABJzUkdCIElFQzYxOTY2LTIuMQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAWFlaIAAAAAAAAPNRAAEAAAABFsxYWVogAAAAAAAAAAAAAAAAAAAAAFhZWiAAAAAAAABvogAAOPUAAAOQWFlaIAAAAAAAAGKZAAC3hQAAGNpYWVogAAAAAAAAJKAAAA+EAAC2z2Rlc2MAAAAAAAAAFklFQyBodHRwOi8vd3d3LmllYy5jaAAAAAAAAAAAAAAAFklFQyBodHRwOi8vd3d3LmllYy5jaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABkZXNjAAAAAAAAAC5JRUMgNjE5NjYtMi4xIERlZmF1bHQgUkdCIGNvbG91ciBzcGFjZSAtIHNSR0IAAAAAAAAAAAAAAC5JRUMgNjE5NjYtMi4xIERlZmF1bHQgUkdCIGNvbG91ciBzcGFjZSAtIHNSR0IAAAAAAAAAAAAAAAAAAAAAAAAAAAAAZGVzYwAAAAAAAAAsUmVmZXJlbmNlIFZpZXdpbmcgQ29uZGl0aW9uIGluIElFQzYxOTY2LTIuMQAAAAAAAAAAAAAALFJlZmVyZW5jZSBWaWV3aW5nIENvbmRpdGlvbiBpbiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHZpZXcAAAAAABOk/gAUXy4AEM8UAAPtzAAEEwsAA1yeAAAAAVhZWiAAAAAAAEwJVgBQAAAAVx/nbWVhcwAAAAAAAAABAAAAAAAAAAAAAAAAAAAAAAAAAo8AAAACc2lnIAAAAABDUlQgY3VydgAAAAAAAAQAAAAABQAKAA8AFAAZAB4AIwAoAC0AMgA3ADsAQABFAEoATwBUAFkAXgBjAGgAbQByAHcAfACBAIYAiwCQAJUAmgCfAKQAqQCuALIAtwC8AMEAxgDLANAA1QDbAOAA5QDrAPAA9gD7AQEBBwENARMBGQEfASUBKwEyATgBPgFFAUwBUgFZAWABZwFuAXUBfAGDAYsBkgGaAaEBqQGxAbkBwQHJAdEB2QHhAekB8gH6AgMCDAIUAh0CJgIvAjgCQQJLAlQCXQJnAnECegKEAo4CmAKiAqwCtgLBAssC1QLgAusC9QMAAwsDFgMhAy0DOANDA08DWgNmA3IDfgOKA5YDogOuA7oDxwPTA+AD7AP5BAYEEwQgBC0EOwRIBFUEYwRxBH4EjASaBKgEtgTEBNME4QTwBP4FDQUcBSsFOgVJBVgFZwV3BYYFlgWmBbUFxQXVBeUF9gYGBhYGJwY3BkgGWQZqBnsGjAadBq8GwAbRBuMG9QcHBxkHKwc9B08HYQd0B4YHmQesB78H0gflB/gICwgfCDIIRghaCG4IggiWCKoIvgjSCOcI+wkQCSUJOglPCWQJeQmPCaQJugnPCeUJ+woRCicKPQpUCmoKgQqYCq4KxQrcCvMLCwsiCzkLUQtpC4ALmAuwC8gL4Qv5DBIMKgxDDFwMdQyODKcMwAzZDPMNDQ0mDUANWg10DY4NqQ3DDd4N+A4TDi4OSQ5kDn8Omw62DtIO7g8JDyUPQQ9eD3oPlg+zD88P7BAJECYQQxBhEH4QmxC5ENcQ9RETETERTxFtEYwRqhHJEegSBxImEkUSZBKEEqMSwxLjEwMTIxNDE2MTgxOkE8UT5RQGFCcUSRRqFIsUrRTOFPAVEhU0FVYVeBWbFb0V4BYDFiYWSRZsFo8WshbWFvoXHRdBF2UXiReuF9IX9xgbGEAYZRiKGK8Y1Rj6GSAZRRlrGZEZtxndGgQaKhpRGncanhrFGuwbFBs7G2MbihuyG9ocAhwqHFIcexyjHMwc9R0eHUcdcB2ZHcMd7B4WHkAeah6UHr4e6R8THz4faR+UH78f6iAVIEEgbCCYIMQg8CEcIUghdSGhIc4h+yInIlUigiKvIt0jCiM4I2YjlCPCI/AkHyRNJHwkqyTaJQklOCVoJZclxyX3JicmVyaHJrcm6CcYJ0kneierJ9woDSg/KHEooijUKQYpOClrKZ0p0CoCKjUqaCqbKs8rAis2K2krnSvRLAUsOSxuLKIs1y0MLUEtdi2rLeEuFi5MLoIuty7uLyQvWi+RL8cv/jA1MGwwpDDbMRIxSjGCMbox8jIqMmMymzLUMw0zRjN/M7gz8TQrNGU0njTYNRM1TTWHNcI1/TY3NnI2rjbpNyQ3YDecN9c4FDhQOIw4yDkFOUI5fzm8Ofk6Njp0OrI67zstO2s7qjvoPCc8ZTykPOM9Ij1hPaE94D4gPmA+oD7gPyE/YT+iP+JAI0BkQKZA50EpQWpBrEHuQjBCckK1QvdDOkN9Q8BEA0RHRIpEzkUSRVVFmkXeRiJGZ0arRvBHNUd7R8BIBUhLSJFI10kdSWNJqUnwSjdKfUrESwxLU0uaS+JMKkxyTLpNAk1KTZNN3E4lTm5Ot08AT0lPk0/dUCdQcVC7UQZRUFGbUeZSMVJ8UsdTE1NfU6pT9lRCVI9U21UoVXVVwlYPVlxWqVb3V0RXklfgWC9YfVjLWRpZaVm4WgdaVlqmWvVbRVuVW+VcNVyGXNZdJ114XcleGl5sXr1fD19hX7NgBWBXYKpg/GFPYaJh9WJJYpxi8GNDY5dj62RAZJRk6WU9ZZJl52Y9ZpJm6Gc9Z5Nn6Wg/aJZo7GlDaZpp8WpIap9q92tPa6dr/2xXbK9tCG1gbbluEm5rbsRvHm94b9FwK3CGcOBxOnGVcfByS3KmcwFzXXO4dBR0cHTMdSh1hXXhdj52m3b4d1Z3s3gReG54zHkqeYl553pGeqV7BHtje8J8IXyBfOF9QX2hfgF+Yn7CfyN/hH/lgEeAqIEKgWuBzYIwgpKC9INXg7qEHYSAhOOFR4Wrhg6GcobXhzuHn4gEiGmIzokziZmJ/opkisqLMIuWi/yMY4zKjTGNmI3/jmaOzo82j56QBpBukNaRP5GokhGSepLjk02TtpQglIqU9JVflcmWNJaflwqXdZfgmEyYuJkkmZCZ/JpomtWbQpuvnByciZz3nWSd0p5Anq6fHZ+Ln/qgaaDYoUehtqImopajBqN2o+akVqTHpTilqaYapoum/adup+CoUqjEqTepqaocqo+rAqt1q+msXKzQrUStuK4trqGvFq+LsACwdbDqsWCx1rJLssKzOLOutCW0nLUTtYq2AbZ5tvC3aLfguFm40blKucK6O7q1uy67p7whvJu9Fb2Pvgq+hL7/v3q/9cBwwOzBZ8Hjwl/C28NYw9TEUcTOxUvFyMZGxsPHQce/yD3IvMk6ybnKOMq3yzbLtsw1zLXNNc21zjbOts83z7jQOdC60TzRvtI/0sHTRNPG1EnUy9VO1dHWVdbY11zX4Nhk2OjZbNnx2nba+9uA3AXcit0Q3ZbeHN6i3ynfr+A24L3hROHM4lPi2+Nj4+vkc+T85YTmDeaW5x/nqegy6LzpRunQ6lvq5etw6/vshu0R7ZzuKO6070DvzPBY8OXxcvH/8ozzGfOn9DT0wvVQ9d72bfb794r4Gfio+Tj5x/pX+uf7d/wH/Jj9Kf26/kv+3P9t////2wBDAAMCAgICAgMCAgIDAwMDBAYEBAQEBAgGBgUGCQgKCgkICQkKDA8MCgsOCwkJDRENDg8QEBEQCgwSExIQEw8QEBD/2wBDAQMDAwQDBAgEBAgQCwkLEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBD/wAARCAQAAtQDASIAAhEBAxEB/8QAHQABAAEFAQEBAAAAAAAAAAAAAAcBAgQFBggDCf/EAFoQAAIBAwIDBAMOAwQFBwoFBQABAgMEEQUGEiExBxNBUQg1YRQWFyIyU1RxcnSSk7GyFYGRI0JVoVJis8HRJCczN0NkcxglNERjdYKi0uEmRpSjwjZWg/Dx/8QAGwEBAAIDAQEAAAAAAAAAAAAAAAECBAUGAwf/xAA1EQEAAgIAAwQJBQACAQUAAAAAAQIDEQQSIQUTMTIUFTRBUWFykbEWIlOh4SNCUgYkM0Nx/9oADAMBAAIRAxEAPwD9UwAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAKZwczrWsajaX9S3tqsYxSjjME+eDm7reG5Las6bu4JL/ANlE1Ne2eHtmth67idPbFhtm6VSWUyiL/ftuXKze0/yYl/v13F9Mh+TEy/TKfCWT6uzfL7pNyhlEZe/XcX0yH5MR79dxfTIfkxI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUMojL367i+mQ/JiPfruL6ZD8mI9Mp8JPV2b5fdJuUM5Iy9+u4vpkPyYlHvXcSX/AKZD8qI9Np8JPV2b5JPBh6VXqXOnW1xWealWjCUmljLaTZmGXE7jbAmNToABIAAAAAAAAAAAAAOM3Hy1erj/AEY/oaHUbZV6LlCKU14+Zv8AcOHqtVZ/uw/Q1Tz0fRnzLi804e0Mmv8Ayn8ytjv3d9uallNQfWPUqZep2joVFUguUubwYcVLPM6bhcvf44tDpMWWuWsTVUBvAMiej1AAQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAnUgAB1giNgKOSXVMcSTw+WOb9hOjUqgpxLll9Xhe0pGakk14rKKp1K4FOJYbz08PEr4ZJnojUgAIJjQAAAAAAAAH0YD6M

Скачать книгу