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Вкусно, быстро, полезно, доступно. Евгений Владимирович БородинЧитать онлайн книгу.

Вкусно, быстро, полезно, доступно - Евгений Владимирович Бородин


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      Плоды шиповника богаты витаминами и особенно витамином C, поэтому они полезны для укрепления сосудов и считаются природным антиоксидантами. Современная медицина признает их лечебные свойства. В ягодах дикой розы много витамина P и в достаточном количестве присуствуют витамины K, Е, А и В2, аскорбиновая кислота, каротиноиды, дубильные вещества и пектины.

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