Anxiety and Depression Workbook For Dummies. Laura L. SmithЧитать онлайн книгу.
____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 3. What were my worst memories of childhood? ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 4. What adults spent time with me, and what did we do? ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 5. Were there others in the household (siblings, relatives, or others) who influenced me? ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 6. Were there special circumstances (for example, illness, death, trauma, divorce, military service, etc.)? ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 7. Does anything else important come to mind, whether positive or negative? ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ Other Questions About School and the Neighborhood 1. Where did I live, and what was my home like? Did I have my own room? What were the conditions like? ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 2. What was my neighborhood like? Was it safe? Were there places I could go outside and play? Were there things close by to do? ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 3. Did I participate in any extracurricular activities, such as sports or clubs? Was that a positive experience? ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 4. What do I remember about grade school? (Was I happy; what did I think about myself; how did I do in school; what were my friendships like; were there any important events?) ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 5. What do I remember about middle school or junior high school? (Was I happy; what did I think about myself; how did I do in school; what were my friendships like; were there any important events?) ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 6. What do I remember about high school? (Was I happy; what did I think about myself; how did I do in school; what were my friendships like; were there any important events?) ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 7. What did I do after high school? ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 8. Where there any historical or cultural events during my childhood that had an impact on my development? ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 9. What are the major events of my adulthood, such as trauma or winning the lottery? ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 10. What did this exercise teach me about the origins