Varied handball shooting drills. Jörg MadingerЧитать онлайн книгу.
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Equipment required: 2 small vaulting boxes, 1 large vaulting box, 1 balance bench, 1 large safety mat, tape, 9 cones, 2 ropes or hoops, 1 handball per player
Overall course:
- The course consists of several exercises and must be done twice.
- The players do the exercises in groups (no more than 4 players per group).
- The exercises are changed on command after a defined time period.
Exercise 1:
- Put two small vaulting boxes into the goal and attach targets to the upper goal corners, such as ropes or hoops.
- The players run a few meters, shoot and try to hit one of the four targets in the goal (A).
Exercise 2:
- Position a large safety mat upright on the wall. Define several individual fields on the mat using white or colored tape. Also define a shooting line in front of the mat from which the players are allowed to shoot.
- The players shoot alternately and try to hit each field consecutively (B).
- Who hits each field at least once first?
Exercise 3:
- Build up a large vaulting box and draw a circle around it.
- The players try to hit the individual parts of the vaulting box consecutively from outside the circle, first on the long side (C), then on the short side (D).
Exercise 4:
- Array cones on top of a balance bench. Define a shooting line in front of the bench from which the players are allowed to shoot.
- Both players shoot alternately and try to hit the cones (E).
- Who hits more often?
No. 5 Shooting at targets
Category: Shooting at fixed targets
Minimum number of players: 8
Difficulty level:
Equipment required: 6 cones, 4 small vaulting boxes, 2 large vaulting boxes, 4 medicine balls, 2 ball boxes with sufficient number of handballs, 2 score cards, 2 pens
Setting:
- Make two teams; each team gets a score card and a pen.
- For each team, position two medicine balls, two small vaulting boxes, and one large vaulting box as targets. Define shooting lines using cones (see figure).
Course:
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- They either try to hit a medicine ball (A), a small vaulting box (B), or the large vaulting box.
- Once they have hit one of the targets, the respective item may be crossed out on the score card (M for medicine ball, B for the small vaulting box, LB for the large vaulting box).
- The player who has shot runs back and exchanges a high-five with the player who is next in line.
- If the team wishes, they may put the medicine balls back into their original position after a hit.
- Which team is first to hit all the targets on the score card (or has scored highest at the end of the playing time)?
Score card: M: medicine ball, B: small vaulting box, LB: large vaulting box
No. 6 Competition: Shooting at fixed targets
Category: Shooting at fixed targets
Minimum number of players: 8
Difficulty level:
Equipment required: 10 cones, 6 small vaulting boxes, 2 medicine balls, 2 foam dices, 2 ball boxes with sufficient number of handballs
Setting:
- Make two teams. For each team, position three small vaulting boxes and define a shooting line using cones (see figure).
- Put a medicine ball each on top of the two first boxes, a foam dice each on top of the two second boxes (if no dices are available, use cones or medicine balls), and a cone each on top of the two last boxes.
Course:
- On command,
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- When hitting a target, the players receive points as follows:
-- Medicine ball: 2 points
-- Dice: number of points on the dice after it has been hit
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