Эротические рассказы

Varied handball shooting drills. Jörg MadingerЧитать онлайн книгу.

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Cone: 5 points

- The coach writes down the points of each team. The targets that have been hit must be put back on top of the boxes.

- After they have played the pass, the players take over the position to which they passed the ball (E and F).

- a7k and a8k play the next pass.

- After they have shot, a1k and a2k line up next to the respective ball box (G).

- Each player must shoot 5 (10) times. The team with the most points wins the game.

- Consider a second round.

Variant:

- Limit the playing time. Which team has scored highest after 5 (7) minutes?

Make sure the players perform the shooting and passing movements correctly. Revise constantly.

The players may be given some time before the game in order to develop a team strategy.

If no foam dice is available, the players may shoot at a cone or a medicine ball instead. Once they have hit the respective target, the team may roll a small dice to figure out the number of points.

No. 7 Shooting at targets defined by playing cards

Category: Shooting at fixed targets

Minimum number of players: 9

Difficulty level:

Equipment required: 11 cones, 4 small vaulting boxes, 3 medicine balls, 1 balance bench, 1 deck of playing cards

Setting:

- Array cones on top of a balance bench and define a shooting line.

- Position three small vaulting boxes on the opposite, put a medicine ball each on top, and define a shooting line.

- Put a deck of playing cards upside down on top of the small vaulting box at the center line.

Course:

- There are three shooting targets, of which each is assigned one card suit:

-- Cones on the bench (Diamonds)

-- Medicine balls (Hearts)

-- Goal (Clubs)

- For Spades, the players may choose the shooting target.

- Make two teams. The teams stand on the right and left side of the backmost vaulting box.

- a1k starts, flips a card (here Diamonds) (A), runs to the respective shooting line (B), and shoots at the respective target (C).

- If the player hits the target, he gets a point.

- As soon as a1k runs to the shooting target, a2k starts, flips a card (D) (here Clubs), runs to the shooting line (here the 6-meter line) (E), and shoots (F).

- And so on. Which team scores highest?

No. 8 Shooting at fixed targets inside the goal

Category: Shooting at fixed targets

Minimum number of players: 6

Difficulty level:

Equipment required: 4 small vaulting boxes, 2 bibs, 1 handball per player

Setting:

- Put a small vaulting box next to each goalpost.

- Pile up 2 to 3 small vaulting boxes in the center of the goal.

- Tie a bib each on the left and right side of the crossbar so that it hangs down into the goal.

Course 1:

- a1k starts to run with the ball and shoots, while running, from the 6-meter line at one of the targets in the goal (A and B).

-- If he hits the 2 to 3 small vaulting boxes in the center of the goal, he gets 1 point.

-- If he hits one of the two small vaulting boxes next to the goalposts, he gets 2 points.

-- If he hits one of the bibs, he gets 3 points.

- Afterwards, it is the next players’ turn.

- Who has scored highest after 10 shots?

Course 2:

- a1k starts to run with the ball and makes a jump shot from the 9-meter line at one of the targets in the goal (C and D).

The players should perform the shooting movement correctly.

3. Series of shots at the goal

No. 9 Continuous shooting from different positions

Category: Series of shots at the goal

Minimum number of players: 6

Difficulty level:

Equipment required: 10 cones, ball box with sufficient number of handballs

Setting:

- Position cones as shown in the figure.

Course A: (black)

- a1k starts from the center, dribbles around the left cone, and makes a jump shot at the goal from the back position (here LB).

- Immediately before a1k shoots at the goal, a2k starts, dribbles around the right cone, and also makes a jump shot at the goal.

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No. 7 Shooting at targets defined by playing cards

No. 8 Shooting at fixed targets inside the goal

3. Series of shots at the goal No. 9 Continuous shooting from different positions

3. Series of shots at the goal

No. 9 Continuous shooting from different positions