Detox Diet & Detox Recipes in 10 Day Detox: Detoxification of the Liver, Colon and Sugar With Smoothies. Speedy PublishingЧитать онлайн книгу.

      "We Are such Stuff As Golden Smoothies are Made of..."

      Let's talk about a powerful combination of ginger root, lemon and apple.

      The secret ingredient is the ginger root her and let's take a look at what the ginger root can do for you.

      The anti inflammatory properties and active principles of the ginger root are thought to provide pain relief in multiple number of ways.

      It has the power to stop migraines in their tracks and to ease the aches of arthritis and joint pain.

      It also fights ovarian cancer. It seems that ginger has the ability to eliminate the dangerous cancerous ovarian cells. Ginger also seems to slow the progress of bowel cancer.

      Ginger also has a boosting effect on the immune system, making you fit and healthy.

      Make sure to consume this immune system boosting smoothie drink on a daily basis to stay healthy and clean all year around!

      I suggest to drink this smoothie in slow sips and you can keep it near your workspace so you can take a sip throughout the day. If you have trouble sleeping than make sure to only drink this secret ingredient drink in the morning because ginger has a similar characteristic as coffeine.

      The Peanutbutter Banana Silk Smoothie contains the following ingredients:

      Ingredients:

      1 organic small apple (peeled, cored, sliced)

      1 organic lemon (peeled, seeded)

      1/2 cups of fresh filtered source water

      ice cubes

      1 piece of fresh gingerroot (peeled, crushed)

      Directions:

      For all these Smoothie recipe simply follow my 5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results in the section below.

      Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water or ice cubes if needed. Add as much water as you like in order to reach your desired thickness of the smoothie. For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.

      Mix all the ingredients together and process them with your favorite blender until all of the ingredients are well combined together. Blend all ingredients together until smooth.

      Make sure to drink the Golden Delight slowly.

      Add a little filtered spring water or ice cubes if needed for your desired consistency.

      If you like you can also add some raw honey or if you are on a smoothie diet and like it sweet you can add a little bit of your favorite sweetener.

      Other people love the unsweatened taste!

      Delicious Green Greek Yogurt Smoothie

      If you love to get the health benefits from spinach, but do not really like the taste, make sure to try this smoothie. It is delicious because you can not really taste the spinach. You can almost not see the spinach neither.

      For this recipe you can use whatever milk is your favorite. I love this recipe particularly with vanilla coconut milk, but you can use rice, hemp, almond, dairy, or soy milk alternatively.

      I love to add raw organic honey, pure maple syrup, or agave nectar.

      Sometimes a little touch of organic vanilla extract also works fine.

      Ingredients

      2/3 cup of organic plain creamy Greek yogurt

      1 small organic ripe banana

      2/3 cup of fresh or frozen blueberries (organic if possible)

      2 large fresh or frozen strawberries (organic if possible)

      1 cup of fresh or frozen spinach leaves (organic if possible)

      1/2 cup of fresh organic milk ( alternatively you can also use rice, hemp, coconut, soy, vanilla coconut milk, and almond milk)

      2 teaspoons of protein powder (this is totally optional)

      1 tablespoon of raw organic honey

      Directions:

      For all these Smoothie recipe simply follow my 5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results in the section below.

      Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water or ice cubes if needed. Add as much water as you like in order to reach your desired thickness of the smoothie. For all the smoothie recipes, make sure to use organic dairy products, vegetables and fruits if possible.

      Blend everything in your favorite high speed blender.

      Blend on high speed until smooth, about 30 to 50 seconds.

      Make sure the ingredients are broken down and all the other ingredients are well swirled together in a rich looking creamy and nutty texture.

      Add a little more ice cubes if needed for your desired consistency.

      If you like you can also add some raw honey or if you are on a smoothie diet and like it sweet you can add a little bit of your favorite sweetener.

      Some great natural sweetening options are: agave, raw honey, and maple syrup. Use the organic brands if possible.

      5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results

      These are some pro tips you can apply to these healthy smoothies to make your weight management even more pound dropping:

      Be sure to pour in liquids first and more solid ingredients last.

      Start from the lowest speed of your blender and work up your way to the highest speed once the blend smoothes out. Add ice or fresh source water last, and use as much or as little as you'd like.

      I suggest using 3 cubes of ice for each smoothie, but it is fine to add more and make the smoothie a little slushier to attain a creamier texture. Some of my smoothies use cow's milk, or dairy free subs like coconut; almond, hemp, soy and rice milk.

      Pick your favourite milk or make a mix of your own preference.

      If you have leftover smoothie mix, distribute it into an ice cube tray for simple mixing next time.

      Top smoothies with some eye catching decorations

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