Green Smoothie Diet Recipes 100+ Great Juicing Recipes: Lose Up to 10 Pounds in 10 Days. Speedy PublishingЧитать онлайн книгу.
mixture.
-Serve and enjoy.
9. MEDITERRANEAN FENNEL SMOOTHIE.
This is another one of the tastiest green smoothies ever whipped up because it is said to taste like licorice, only milder. Whether this is a good thing for you or not, this recipe is just right for weight loss because all the ingredients are guaranteed to be low in calorie but rich in fiber and other vitamins.
Ingredients:
2c chopped pear
2c chopped parsley, fresh
2c chopped celery
15c chopped fennel
¾c water
Procedure:
-First, wash all the ingredients well.
-Peel the pear if necessary.
-Then, start adding all the ingredients together inside the blender.
-Process all the combined ingredients until smooth consistency is achieved. Make sure there are no lumps from the ingredients will appear already.
-Finally, start pouring the smoothie onto a glass and serve chilled if you wish.
10. LAMB LETTUCE GREEN SMOOTHIE.
This is a very easy green smoothie recipe to try and very unique as it uses lamb lettuce as the green ingredient only but it is mixed with other ingredients that make this recipe even tastier and healthier for losing weight.
Ingredients:
4T cashew nuts
Freshly squeezed juice of a lime
2T sugar cane
3 handfuls of lam lettuce
400ml of mineral water
4T bran
Procedure:
-Start by placing the lamb lettuce and the cashew nuts in the blender. Blend them until smooth.
-Once they are well blended, add in the lime juice, the sugar cane, the bran and the water. -Continue blending the first two ingredients.
-Wait until all the ingredients are well combined and blended already or until it is smooth.
-Pour in glasses and serve chilled.
11. FRUITY GREEN SMOOTHIE RECIPE.
This is another great smoothie recipe for weight loss because it not only ensures weight loss but healthy weight loss. This recipe is packed with vitamin C, fiber and potassium as well as other minerals, all of which contribute to successful weight loss.
Ingredients:
1 sliced pear
1c pineapple
1 handful of parsley
1 kiwi
1c fresh pineapple juice
1c mango
2T flax seeds
3c beet greens
Procedure:
-Prepare your food processor or blender and mix in all of these ingredients together.
-Start blending all of them until they turn smooth.
-Then, pour the smoothie mixture onto a glass.
-Serve and enjoy.
12. GREEN GRAPE SMOOTHIE.
This recipe is called green smoothie not only because of the greens used in this recipe but also because it uses green grapes as well. This recipe is packed with antioxidants as well as fiber and other vitamins and mineral for weight loss.
Ingredients:
2c baby spinach, fresh
½c water
2c green grapes, frozen
1T sugar or maple syrup to sweeten a bit
Procedure:
-Place all of these ingredients into the blender.
-Cover the blender and continue processing the ingredients until they turn smooth.
-Adjust the taste and consistency.
-Pour into a glass and serve.
13. STRAWBERRY BANANA GREEN SMOOTHIE RECIPE.
This is one of the most highly recommended smoothie recipes for weight loss because it is not that awful in taste as well as it does not deprive you of the nutrients needed to help you lose weight.
Ingredients:
1 whole frozen banana, large and chunked
3 handfuls of green leafy veggies of your choice
1c Greek yogurt, non-fat
2c water
2c strawberries, fresh
1t maple syrup as a sweetener
Procedure:
-Prepare your blender and pour in water.
-Add the yogurt to the water in the blender.
-Next, add the strawberries, the greens, the bananas and the maple syrup.
-Now, blend all these ingredients together and wait until smooth or until it reaches your desired constancy.
-Serve and enjoy.
14. GREEN RENEWAL SMOOTHIE RECIPE.
This is a great green smoothie recipe for weight loss because it has the ability to energize your body so that burning as much fats is possible as well as the antioxidants of this recipe can help free your body from unwanted toxins.
Ingredients:
1 handful of mint
1T lemon juice
1 cucumber
4 celery stalks
6 ice cubes
A bunch of spinach
A handful of parsley
A few lettuce
A knob of fresh and peeled ginger
Procedure:
-Start by cutting the cucumbers into lengthwise slices.
-Slice the ginger as well for easy blending.
-Turn on your blender and start pouring in the ingredients one by one. Set aside the ice first.
-Wait until the ingredients reach desired smoothness and just add ice cubes to make it smoother.
-If satisfied, prepare your glass of ice cubes and pour in the mixture for a chilled smoothie.
-Serve.
15. PEACHY AND ORANGEY ROMAINE SMOOTHIE RECIPE.
This is another green smoothie for weight loss because it consists of vitamin C and antioxidants as well as fiber but it does not taste leafy at all, but fruity.
Ingredients:
1 chopped and pitted white peach
2 oranges
1c ice
6 romaine lettuce leaves, large
Procedure:
-Start by peeling the oranges using a knife and cutting it into several pieces.
-Then,