Green Smoothie Diet Recipes 100+ Great Juicing Recipes: Lose Up to 10 Pounds in 10 Days. Speedy PublishingЧитать онлайн книгу.
peach in half as well.
-Next, discard the pit of the peach and chop the rest.
-Next, prepare your blender and start adding the sliced orange into it.
-Then, add in the sliced peaches.
-After that, mix the lettuce with the ice.
-Turn on the blender to high speed and start blending the ingredients until they become smooth.
-Pour the smoothie mixture onto a glass and serve chilled.
16. BASIL MANGO SMOOTHIE RECIPE.
This green smoothie recipe has the ability to give you the energy you need throughout the day especially if you are exercising to lose weight. This recipe also gives that healthy glow even if you are on a diet. This can help weight loss too by combating stress which could lead to overeating. This is due to the ingredient cashews which contain magnesium.
Ingredients:
1 ½c almond milk or any non-fat milk
2c frozen mangoes
3 basil sprigs without stems
Slices of lime
2c water
¼c cashews
5 ice cubes
-Prepare your blender and put in all of the ingredients except for the lime slices.
-Blend all these ingredients in the blender and wait until they turn smooth and creamy.
-Adjust consistency if you wish by adding ice cubes or adding water.
-Then, pour the smoothie onto a glass.
-Squeeze out the lime slices on the smoothie to garnish.
-Serve and enjoy.
Chapter 3. Tips to Lose Weight Through Green Smoothie Recipes
Even if losing weight can be achieved through green smoothie recipes, this quest should not be a threat to your safety and your satisfaction as well. For this reason, if you want to ensure that weight loss is effective, healthier, and safer and won’t make you disappointed in the end, bear in mind some of these green smoothie recipe weight loss tips:
1. Make your own green smoothie for weight loss. This refers to whipping up your own green smoothie weight loss recipe instead of buying instant green smoothies from malls and stores. Making your own green smoothie will help you ensure that your weight loss quest is healthier and safer because you know what you are putting into your smoothie. If you are putting sugar, you know that you are not overloading your smoothie recipe with it.
To make your own green smoothie is easy because you only need to start buying the right tools and equipments needed. Then, you need to gather all the necessary ingredients and of course, for beginners, gather and collect green smoothie recipes for weight loss like the recipe mentioned above so you can be guided.
2. Do not overdo your weight loss goal through green smoothies. This refers to setting limits to yourself even if you are already drinking green smoothies to help you lose weight. In other words, do not entrust your weight loss goal highly on drinking green smoothies to the point that you are already depriving your body of other essential nutrients form other food sources and overloading your body with the leafy greens to the point that side effects are slowly arising already.
To do this, avoid green smoothie fasting as much as possible or if you are going for green smoothie fasting, make sure that it is not for a longer period of time as this may cause harm to your body instead of help in weight loss. Instead of considering green smoothie recipes as main diet and weight loss regime, consider it as a better aid to your current diet and weight loss program.
3. Limit your sugar usage and use milk properly. This refers to putting sugar and milk into your green smoothie. Green smoothies usually are sweet drinks and creamy because of milk. However, if you are trying to lose weight through these drinks, it is a must to know how you are going to use these two ingredients properly when making your own green smoothie. It is important to limit usage of sugar and milk when making green smoothies because these two ingredients are known to contribute to weight gain and they could hamper your weight loss success.
So, to do this, put only a small amount of sugar in your smoothie or better yet, use other alternatives to sweeten your smoothie that is low in calories than sugar such as maple syrup and even fruits. When it comes to using milk and dairy products, this is not banned for weight loss as long as you are using non-fat dairy products. This will ensure that your green smoothie is a lot effective.
4. Consult the doctor. This refers to visiting the doctor first before trying to lose weight with green smoothie recipes. This is very essential because you may have serious conditions that could oppose with green smoothies and other ingredients in your smoothies. Consulting the doctor first and having your health checked will ensure that when you are making your smoothie, you also know what the right ingredients to use are. This will also ensure that green smoothies for weight loss are safer and healthier especially if they are recommended by health professionals.
5. Do not think that green smoothies are quick fixes for weight loss. This refers to conditioning your mind the right way when it comes to green smoothies for weight loss. Remember that green smoothies are not fad diets that promise you quick weight loss. Rather, green smoothies are healthy diets that ensure you will lose weight naturally, gradually and effectively. When you know what to expect from green smoothies in terms of weight loss, you won’t get the wrong notion and end up disappointed in the end.
6. Experiment green smoothie combinations. This refers to not sticking only to what the recipes are directing you when whipping up green smoothies but in being more creative in thinking of ways on how you can make your green smoothies for weight loss a lot tastier and more interesting rather than being boring and bitter in taste. When you experiment combinations, you become more successful in making your green smoothie tastier since weight loss need not be something that could make you suffer in terms of taste.
To do this, you can combine greens with fruits that you love that taste great. This will cover up the taste of the greens and make you enjoy your green smoothie more. You can also experiment your own greens combination to make your green smoothie more effective and healthier such as mixing them with other veggies.
7. Combine green smoothies with exercise and healthy lifestyle. Even if you are already drinking green smoothies to lose weight, it does not mean that you will no longer exercise or have a healthy lifestyle. Even if you are drinking green smoothies daily if you are not exercising and you are still living an unhealthy lifestyle, weight loss may still be ineffective. With this, make your green smoothies more effective by doing even the simplest exercises daily as well as avoiding alcohol, smoking and stress. This way, as you are getting rid of fats and toxins from the body, you are ensuring that your lifestyle is not adding or contributing to toxins as well.
8. Choose a variety of greens for your weight loss green smoothie. This refers to not sticking to only a single type of green leafy veggie to blend but choosing a variety daily. This is because in a day, if you go overboard by consuming a high amount of the same greens, you might end up poisoned. For instance, beet greens are healthy but if too much of it is consumed in a day, it could be toxic already. So, make it a point to gather a variety of greens so you can use them for your green smoothie alternately.
Conclusion
Weight loss is serious issue especially for those who have been trying to lose weight for many years but still failing. And since weight loss is not a laughing matter, it should be dealt with or managed well so that it won’t cause your health harm. In other words, weight loss does not have to mean health-loss. Rather, weight loss should be done healthily so that even if you are trying to lose weight, you wouldn’t look sickly but fit and glowing with life.
With this, green smoothie recipes are considered perfect for weight loss as they do not only successfully