El corredor. Thomas SchwartzЧитать онлайн книгу.

externa de la rodilla.

Este ejercicio es una versión revisada del estiramiento del vallista. Sentado en el suelo con una pierna extendida delante del cuerpo mientras la otra se pliega hacia atrás hasta que el talón del pie se apoye en la cadera. Las rodillas deben estar separadas de 2,5 a 5 centímetros (los muslos están casi paralelos). Inclina la cabeza hacia la rodilla extendida. Sentirás cómo tira la cintilla a lo largo de la cara externa de esa pierna. Aguanta la postura 60 segundos. Repite intercambiando el papel de las piernas.

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